Popular Nigerian Swallows | Iyan, Eba, and Amala
Nigerian swallows refer generally to food balls that are wholly swallowed without chewing. They are starchy ingredients that, after cooking, they are rolled into balls, traditionally served with stews or soups in which they are dipped in and swallowed. While it’s generally ingested without chewing, some still think they need to chew swallows which defeats the joy …